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Latest in the Journal

Categories
  • Food 2
  • Holistic Lifestyle 1
  • Movement 1
  • Women's Health 1
What Winter Asks of Women
maia damazo 12/13/25 maia damazo 12/13/25

What Winter Asks of Women

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Most Desires Aren’t Yours (And That’s the Point)
maia damazo 12/3/25 maia damazo 12/3/25

Most Desires Aren’t Yours (And That’s the Point)

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Be Polarizing! 8 Habits The Sovereign Woman Practices
maia damazo 6/10/25 maia damazo 6/10/25

Be Polarizing! 8 Habits The Sovereign Woman Practices

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10 Nutrient-Rich Foods for a Healthier Period
Food maia damazo 5/7/25 Food maia damazo 5/7/25

10 Nutrient-Rich Foods for a Healthier Period

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Do Your Feminine-Masculine Energies Need Rebalancing?
maia damazo 4/4/25 maia damazo 4/4/25

Do Your Feminine-Masculine Energies Need Rebalancing?

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Self-Connection Through Stretching
Movement maia damazo 3/28/25 Movement maia damazo 3/28/25

Self-Connection Through Stretching

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Essentials for a Low-Toxic Beauty Routine
Holistic Lifestyle maia damazo 3/17/25 Holistic Lifestyle maia damazo 3/17/25

Essentials for a Low-Toxic Beauty Routine

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High-Protein Meal Ideas for Busy Women: Breakfast, Lunch, Dinner & Snacks
Food maia damazo 3/1/25 Food maia damazo 3/1/25

High-Protein Meal Ideas for Busy Women: Breakfast, Lunch, Dinner & Snacks

Looking for high-protein meal ideas to fuel your body? Discover easy, meal-preppable breakfast, lunch, dinner, and snack recipes designed for busy women. Build muscle, stay energized, and enjoy nourishing meals that fit your lifestyle.

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A Guide to the Four Phases of Your Menstrual Cycle
Women's Health maia damazo 2/23/25 Women's Health maia damazo 2/23/25

A Guide to the Four Phases of Your Menstrual Cycle

Learn how your menstrual cycle aligns with the four inner seasons—menstrual, follicular, ovulatory, and luteal—and how to support your body through each phase. Tap into your natural rhythm for better energy, mood, and well-being.

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5 Books That Changed the Way I See Myself and My Potential
maia damazo 2/16/25 maia damazo 2/16/25

5 Books That Changed the Way I See Myself and My Potential

Are you ready to lean more into personal transformation and deep embodiment texts? Read these 5 books that have transformed the way I view myself and my potential.

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