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Latest in the Journal

Categories
  • Food 2
  • Holistic Lifestyle 1
  • Movement 1
  • Women's Health 1
maia damazo 2/1/26 maia damazo 2/1/26

2026 Affirmatives

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maia damazo 12/13/25 maia damazo 12/13/25

What Winter Asks of Women

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maia damazo 12/3/25 maia damazo 12/3/25

Most Desires Aren’t Yours

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maia damazo 6/10/25 maia damazo 6/10/25

Be Polarizing! 8 Habits to Indulge In

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Food maia damazo 5/7/25 Food maia damazo 5/7/25

Add These Foods To Your Diet for a Healthier Period

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maia damazo 4/4/25 maia damazo 4/4/25

Do Your Feminine-Masculine Energies Need Rebalancing?

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Returning to Movement - Try These 5 Stretches for Beginners
Movement maia damazo 3/28/25 Movement maia damazo 3/28/25

Returning to Movement - Try These 5 Stretches for Beginners

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Creating a Low-Toxic Beauty Routine
Holistic Lifestyle maia damazo 3/17/25 Holistic Lifestyle maia damazo 3/17/25

Creating a Low-Toxic Beauty Routine

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High-Protein Meal Ideas for Busy Women: Breakfast, Lunch, Dinner & Snacks
Food maia damazo 3/1/25 Food maia damazo 3/1/25

High-Protein Meal Ideas for Busy Women: Breakfast, Lunch, Dinner & Snacks

Looking for high-protein meal ideas to fuel your body? Discover easy, meal-preppable breakfast, lunch, dinner, and snack recipes designed for busy women. Build muscle, stay energized, and enjoy nourishing meals that fit your lifestyle.

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What’s So Special About the Menstrual Cycle?
Women's Health maia damazo 2/23/25 Women's Health maia damazo 2/23/25

What’s So Special About the Menstrual Cycle?

Learn how your menstrual cycle aligns with the four inner seasons—menstrual, follicular, ovulatory, and luteal—and how to support your body through each phase. Tap into your natural rhythm for better energy, mood, and well-being.

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5 Books That Changed the Way I See Myself and My Potential
maia damazo 2/16/25 maia damazo 2/16/25

5 Books That Changed the Way I See Myself and My Potential

Are you ready to lean more into personal transformation and deep embodiment texts? Read these 5 books that have transformed the way I view myself and my potential.

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