This cycle focused grocery guide helps you take the guesswork out of choosing better food choices to nourish your body through every phase of your menstrual cycle.

Fully customizable with a Notion account, this template is designed to help you build meals that work with your body. Simply duplicate and edit it to fit your personal preferences and lifestyle.

You’ll get:
- Food categories for each cycle phase
- Herbs & supplements to prioritize
- What to minimize or avoid
- Snack & meal ideas
- Gentle reminders for intuitive nourishment

Food doesn’t need to be complicated to be nourishing, but it can be overwhelming knowing where to start. This guide will help you recognize what your body needs and when you need it!

Disclaimer: This guide is for informational purposes only and should not be considered medical advice. Always consult your physician or a registered dietitian before making any major dietary changes, especially if you have existing health conditions.