This cycle focused grocery guide helps you take the guesswork out of choosing better food choices to nourish your body through every phase of your menstrual cycle.

You’ll get:
- Food categories for each cycle phase
- Herbs & supplements to prioritize
- What to minimize or avoid
- Snack & meal ideas
- Gentle reminders for intuitive nourishment

Fully customizable with a Notion account, this template is designed to help you build meals that work with your body. Simply duplicate and edit it to fit your personal preferences and lifestyle.

Disclaimer: This guide is for informational purposes only and should not be considered medical advice. Always consult your physician or a registered dietitian before making any major dietary changes, especially if you have existing health conditions.