The Guide to Learn & Flow with Your Menstrual Cycle
The world moves on a 24-hour clock—fast, linear, and relentless. But your feminine body was never designed to function that way.
Unlike men, whose energy resets daily, a woman’s natural rhythm flows through a 28-day cycle—shifting, evolving, and calling for different forms of nourishment, rest, and action.
With the Cycle-Alignment Guide, you will finally:
꩜ stop guessing what your body needs
You’ll know exactly how to nourish yourself, move your body, and structure your days for maximum energy and balance.
꩜ Turn your cycle into a tool for success
From your most productive days to your most reflective ones, you'll learn how to use each phase to your advantage.
꩜ Feel at home in your body
No more dreading PMS, period pain, or energy crashes. Feeling empowered, in control, and deeply connected to yourself is a life-long journey.
Does this sound like you?
You dread your period and the symptoms that come with it ☾
Pain, bloating, mood swings—every month feels like a battle, and you’ve been told it’s just "part of being a woman." But deep down, you know there has to be a better way.
You push yourself to keep up with a schedule that wasn’t built for you
The world expects consistency, but your body moves in cycles. You force yourself through intense workouts, back-to-back plans, or long workdays—even when your body is begging for rest.
You feel disconnected from your body’s natural rhythm 𓇢𓆸
You’ve heard about cycle syncing, but it feels overwhelming. You wish someone could break it down in a simple, practical way so you could actually use it in your daily life.
DETAILS
What’s inside:
25+ pages of wisdom, tools, encouragement, reflections and more to honor and align with your menstrual cycle.
☤ Understanding The Female Anatomy
This section breaks down the key players in your reproductive system, from your ovaries to your hormones, so you can finally understand what’s happening beneath the surface. When you know how your body functions, you can work with it instead of feeling against it.
𖡼𖤣𖥧𖡼 Your 4 Inner Seasons Breakdown
Just like nature moves through seasons, so does your body—menstrual (winter), follicular (spring), ovulatory (summer), and luteal (autumn). Each phase has its own strengths, emotions, and needs. Learn how to align your schedule, workouts, and mindset with your cycle.
𓐐 Nutritional & Lifestyle Support
Food is more than fuel—it’s information for your hormones. Get clear, simple guidance on what to eat in each phase to balance energy, reduce PMS, and support overall well-being. Plus, discover lifestyle shifts that help you feel your best, from movement to stress management.
☽☾ Womb Wisdom
Your cycle isn’t just biological—it’s deeply intuitive. We explore how to reconnect with your womb space, tap into its wisdom, and use your cycle as a guide for decision-making, creativity, and personal power. When you embrace this connection, you reclaim a part of yourself that the modern world often teaches you to ignore.
This guide is for you if:
꩜ You want to harness the power of your cycle to improve your energy, productivity, and self-care.
꩜ You’re tired of feeling like your body is working against you and want a roadmap to balance.
꩜ You love the idea of syncing your life with your body’s natural rhythms, not fighting them.
𓆝 𓆟 𓆞 𓆝 𓆟
This guide *isn’t* for you if:
ﾒ You’re looking for a quick fix without making any lifestyle adjustments.
ﾒ You’re not open to learning about your body’s natural cycles and how they affect your daily life.
ﾒ You’re not interested in holistic wellness or personal growth.
◯ ☽ ◑ ● ◐ ❨ ◯
Frequently Asked Questions
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No! Whether you're on birth control, have irregular cycles, or are just beginning to learn about cycle syncing, this guide will help you better understand and support your body.
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Many people notice shifts in their energy and mood within the first cycle of syncing, but long-term benefits come from consistently aligning with your rhythms.
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This is a digital download, so you can print it out or use it on your device for easy access. Because of itʻs nature, no refunds will be permitted.
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Absolutely. This was made to be simple, actionable, and easy to follow—whether you’re new to cycle syncing or already familiar with the concept.
BEHIND THE BRAND
Meet Maia
I created this cycle-syncing workbook because I’ve witnessed firsthand how disconnected so many women feel from their bodies, their rhythms, and their power. For years, I’ve practiced intuitive cycle syncing—not just as a wellness habit, but as a way of life. It has deepened my connection to my feminine energy, reshaped how I move through the world, and shown me the sacredness in something we’ve been taught to ignore: our bleed.
This isn’t just about tracking symptoms or eating the “right” foods at the “right” time. It’s about reclaiming a relationship with yourself. It’s about understanding that your cycle isn’t a burden—it’s a built-in guide to living with more ease, clarity, and intention. I made this workbook to help other women experience what I have: a sense of deep alignment, reverence, and trust in their innate rhythms.
IT’S TIME TO GET STARTED
PAY IN FULL
One-Time Payment
$13.33
YOU WILL RECEIVE:
✓ Tools, wisdom & encouragement to start cycle syncing today
✓ A direct digital download straight to your inbox
✓ Lifetime access + all included updates
*BONUS*
Grab the link to our free Cycle-Centric Grocery guide to ease the chaos of grocery shopping, while supporting your cycle.
Send a message . . .
I’m here to answer all your questions. Send a message my way!